
Carly has become increasingly interested in looking after her mental wellbeing. She thinks that this is a universal need, and she is no different from everyone else. She has been seeking to become more spiritual and has investigated ‘shamanism’. There is lots to commend this practice. It has been around well before organised religion, and it can be developed in a very personal and unique manner. There are no rules, and it seems anything goes. This totally speaks to Carly, who is not interested in following the crowd.
So, Carly goes on a course to learn all about shamanism and enjoys all the wonderful and weird thoughts and visions that come into her head. She meets lots of unusual people and explores shamanic journeys using dance and music, as an individual, within a pair and as part of the entire cohort of 47 on this course. She is keen to develop this further and finds out about a spiritual Jewish group. They have a residential weekend workshop in early December. She thinks this will marry her Judaism with her newer spiritual quest into deeper realms.
She nearly persuades her new friend Barbara to come with her. Carly pays up but in the end Barbara declines. She says that she cannot spend an entire weekend in silence. Carly is horrified. Neither can she, but of course she has failed, as so very often she does, to read the small print. The print wasn’t even that small. Carly just saw the title of the workshop and was trigger happy with her credit card. Oh dear. She will just have to try it out. She has been attending a yoga and writing retreat for several years, where you have to be silent until lunch. She has done this for a week at a time, and this has been fine. In fact, she has enjoyed this silence to be able to enjoy writing with no distractions. This can’t be that much worse, can it? Carly persuades herself that she will be fine.
Carly sets off a bit late. The retreat starts at 4pm but she has work and must get home, pack and set off to a village just past Newbury in Berkshire. Carly muses that she went to Newbury several times in the past. She is the world expert in a very rare condition. It was called Familial Rectal Pain. But Carly led the vanguard in changing the name to something much more acceptable to patients, though not nearly as memorable, Paroxysmal Extreme Pain Disorder. One of her large families with this condition is from Newbury.
Anyway, Carly packs up her dependable fold-up Brompton bike looking like she is off for a fortnight. The bike is completely top heavy with elastics holding everything on the front. She makes sure she sits back in the saddle to balance it all out. She is taking huge numbers of warm clothes as she is worried she will be cold, as the retreat is in a place that used to be a monastery. She also has a feather pillow which is a must for good sleep, and a selection of her mindfulness books to leaf through. She cycles down to the Elizabeth line – such a treat – and then takes several trains out west. It is quite a cycle from the station and Carly is nearly always cycling on her electric bike so finds this regular Brompton rather hard work. Eventually she gets there. But she arrives late, unsure if the retreat has started. If she can talk at all. It has and she can’t.
She has a nice room to herself with two single beds, designed for skinny minis. And she looks out over a garden with huge chess pieces. But then she forgot about this, woke up at night and was rather worried about the ghostly creatures outside her room. She knew this was a spiritual retreat, but was worried and kept checking. Then she saw the checkerboard flooring and remembered. Phew. Too surreal, really.
On this retreat there were lots of rules. It sorts of fits with the building and the nature of the retreat. It is an odd mixture of traditional Judaism with its sabbath instructions as well as alternative reality and spirituality rules. Barbara was right. The whole 48 hours are silent. There will be meditation – some of it guided (“Phew”, thinks Carly), religious services (“Phew again”, thinks Carly who can therefore join in with the singing) and time for walks and alone time (“Phew”, thinks Carly who knows what she does in her own time is up to her. “Surely there aren’t Big Brother cameras in her room?”, Carly ponders). But there are some other rather odd rules. Like no one is to wear perfume as this can interfere with some people’s ability to meditate. That puts paid to lighting her incense she has brought with her. Grummpphh contemplates Carly. And during this silent retreat you need to be in your own little cocoon. So, no passing the salt, no smiling at anyone, no holding the doors for others. Carly isn’t really sure why you almost need to be nasty by keeping the salt within your own reach only, looking downcast and miserable (not everyone has a resting bitch face) or slamming doors in people’s faces.
Yes, to be honest Carly is very bemused, and although she is open to new people, ideas and experiences, this is all very bizarre and of course she cannot ask anyone. She suspects there was helpful information in the pre-joining literature but of course, if she failed to read it was a silent retreat, which was clearly written in the line under the residential workshop title, for sure she would not have read any other bumf.
The food was very wholesome and mostly vegan and a bit of vegetarian, with an enormous list of potential allergens – really are there people allergic to celery? She had never heard of this, but maybe this only affects adults. Carly is a paediatrician and so has limited adult medical knowledge.
There was a lot of mindfulness. Sitting, lying, walking, eating. Carly finds it almost impossible for her mind not to wander. One of the books she had brought down to this retreat was ‘Fine Cell Works‘ by Tracy Chevalier. This is one of Carly’s favourite authors. She wrote historical fiction often based around craft. This was an illustrated book about a quilt made by prisoners on the subject of their sleep. The work was beautiful and haunting. It gave Carly two ideas during her walking meditation. Firstly, she was keen to start some voluntary work, and Carly would be keen to teach prisoners to sew.
And secondly, she would like all her friends who have enjoyed her Carly stories to each decorate a square on white linen representing one of the stories of their choosing. At the time she had written 41 stories and if she took it up to 49 that would make a nice quilt of seven strips of seven squares. They could embroider them, decoupage them, draw or paint on them. Or even use puff paint, glue gun, beads, ribbons. The possibilities were endless. Carly then caught herself. She was supposed to be draining her mind and walking mindfully. “Hey ho”, Carly deliberates, “Some you win, some you lose”.
One of the other odd things was that the main room they sat in was freezing. This was early December, and someone had opened all the windows. Carly found out this was because someone in a position of power, which is not really the done thing in a mindful retreat, had decided air was needed in case anyone might fall asleep. Clearly this was impossible. Everyone was wearing hats and coats and covered themselves with blankets. Carly was shivering a lot, despite all her warm clothes. And, in reality, these draconian rules were being promulgated because of one Covid risk averse person who failed to understand how the virus is spread. Carly worked out who this was and when this woman opened all the windows in another room before a yoga session, Carly zipped around and quickly shut them. Grrrrrrrrrrrrr. These Covid risk averse people. Enough now.
Early in the second evening there was an opportunity for talking. It was very much restricted to a small group and only for 35 minutes. Lots of valuable information was shared. Carly found out someone had a beyond hard, lumpy mattress and as she had two, she beckoned that woman into her room and lent her the spare one. They shut the door and dissolved into fits of giggles and talked at 19 to the dozen in a whisper. Carly smiled to herself, as this meant she could be kind, and the other woman could sleep that night. A bit later, Carly needed to plot her escape. Really, she could not manage another hour slamming doors in people’s faces and not passing the salt. So, first thing on the Sunday morning she packed up, loaded her Brompton, and cycled off to the station. She vowed to herself that, really, she must get better at reading the small print. Actually, the not-so-small print.


























































































































































































































































































































